balance psychotherapy
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session types

 
 

session types

 

Complimentary consultation / time: 15 min

This consultation is confidential and will take place over the phone. A brief discussion of the reasons as to why the client is seeking psychotherapy help and what he is hoping to obtain from the experience. This will also be an opportunity to find out whether the needs, interests, and goals of the client fit with the skills of the therapist.

 

Individual therapy / time: 45 min - 60 min

We will work on a one on one on issues that are difficult to face alone. Some clients work on immediate concerns and some involving past situations. We can work together to understand the underlying cause of your difficulties and learn to cope. Over time, you will feel happier as you learn to handle difficult situations, and make healthy decisions. Some of the issues that can be worked in individual therapy are: depression, anxiety, self-esteem, trauma, relationship and family issues.

*insurance accepted, see here

 

maternal+paternal Mental health / time: 45 min - 60 min

Transition during pregnancy and postpartum is one of the most difficult times a woman will have to endure. Life with a new baby can be found a raw and fragile experience that can leave you feeling alone and overwhelmed. 1 in 7 women experience a perinatal mood and anxiety disorder, yet women continue to suffer in silence and alone. Fathers can also experience mood disorders as being the new father of an infant is especially hard. It’s stressful. Conflicts with your partner that arise after a few sleepless nights can make things harder. You are not alone. Postpartum depression and anxiety are temporary conditions that are treatable. Therapy can help you feel more connected to your baby, manage thoughts that create sadness or anxiety, reconnect with your partner and start feeling yourself again.

*insurance accepted, see here

 

 

 
 
 

Let’s talk  

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If you have any questions or thoughts, please feel free to message below.
 
 
 

Cancellation policy

If you do not show up for your scheduled therapy appointment and have not notified us at least 24 business hours in advance, you will be required to pay the full cost of the session.