Frequently asked questions
01 - What should I bring to my first session?
Any questions you might have and whatever feelings you are having at that moment. Keep in mind what brought you to therapy and what you want to get out of it.
Also, if you’re coming to our Chicago office, make sure to bring your insurance card (if applicable). Review through the checklist of what to do before your first session here.
02 - How long do sessions last?
Individual and couple sessions range between 45 to 55 minutes. See session types & rates here.
03 - Is the information I share during my therapy session safe?
What you share in therapy is completely confidential except for a few exceptions. This includes information regarding wanting to harm yourself or others. Confidentiality forms are reviewed during the first session. View our privacy policy here.
04 - How long will I have to be in therapy?
This totally depends of the client and what is troubling him/her. Sometimes quick relief can be found after a few sessions but long lasting change usually takes more practice and support.
05 - What are your session fees and payment policy?
Our session fee ranges between $200 to 125 depending on the provider. Please inquiry with our team.
Balance Psychotherapy currently accepts BCBS PPO and Out of Network. All payments are due at the time of service. Please check with your provider for any deductibles or co-pay amounts that need to be paid by the end of the therapy session. For those out of network, we can help clients submit and receive out-of-network reimbursement with ease.
Please view more info about payments & cancellations here.
06 - What should I expect to happen in a therapy session?
You can expect to enter a non-judgement, safe zone where we can openly discuss whatever feelings or thoughts are on your mind at the moment or work on standing issues you want to resolve. Depending on the circumstance, I may have you go through certain exercises like deep breathing, effective communication & grounding techniques and practicing mindfulness.
07 - Is there homework in therapy?
I believe that continuation of change happens outside of my 4 walls. Therefore, I may assign homework; especially to those seeking family therapy. However, at the end of the day it is YOUR choice if you want to put in practice what we do in therapy.